Stress Management Consultations

What is Stress and how does it affect your health?
Are you having problems focusing on what is important in life?  Are you so overwhelmed that minor tasks and goals are impossible to accomplish? Researchers define stress "as a physical, mental or emotional response to events that cause bodily or mental tension".   Stress, simply put is any outside force (positive or negative) that has an effect on our body and mind.  

The most common physical symptom is headaches and back pain because stress causes people to unconsciously tense their neck, forehead and shoulder muscles causing stress and inflammation throughout the body.  Long term stress can lead to digestive issues, weight gain, ulcers, insomnia, poor self esteem, personal and work relationship difficulties, fatigue, high blood pressure, back pain, nervousness, heart disease, strokes and numerous other potential diseases and disorders.

We cannot avoid all the stresses that occur in our daily lives.  Most of us have very busy lives with so many issues coming towards us at any given time, from financial to personal to family issues... that can be overwhelming.   Learning how to deal with it in a positive way will not only improve your life but your self-esteem and health as well.

Remember, it's not what happens to you in life…

it's how you react…that can make a huge difference! 

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Susan can help you look at where your life is now...and help you determine where you need to go and how to do it.  Many times in our lives, we are so overwhelmed that even looking past  tomorrow and the decisions we have to make are difficult.  Goal setting and looking inward will totally change your life.  Susan can help you draw a map to get you from Point A in your life...to Point B and beyond!  There are several techniques that can be taught to help you deal with your individual needs.  Take some time for yourself and have a 1:1 consultation done.   

Your consult takes 2 separate visits spaced approximately 7-10 days apart. The total cost for both combined visits is only $65.00.  That breaks down to about $30 per visit - which is less than or equal to most individuals co-pay & you need no prior auth!  By the end of the 2nd visit you will have a recommended plan that has been developed specifically for you!
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Do you need ongoing support? 

After your first 2 sessions, many clients requests ongoing support.  If you feel that you need to have extra help or extra coaching to keep you on track…Susan can see you weekly, bimonthly or monthly.   Many clients need to have that "extra help" after they start on their "journey of positive change".  Change is not always easy...but positive mental and physical changes are always worth it.  

Research shows that when clients that have their own personal consultant to guide them on their journey...they are much more successful.     Balanced Health 101 will be there to help you reach your goals! Your re-visits are a great way to keep yourself accountable while you are reaching your goals!

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Follow up fee ONLY:   $ 25 per session