Registered Trademark

Susan Poore RN CNC CPLC

Clients can be provided full

services locally or:

ALL over the country

including Hawaii &

Alaska via cell

phone, internet or skype!

Office Addresses

TWO LOCATIONS!

_______________

Balanced Health 101

Main Office for Consultations
901 Delaware Ave

(directions below)

Alamogordo, NM 88310

Self Improvement 101

Mind & Body Center for

Seminars & Classes

311 9th St.

(directions below)
Alamogordo, NM 88310

Phone: (575) 491-5036

Email: Susan@

BalancedHealth101.com

Balanced Health 101 is located on the corner of 9th & Delaware (across from First National Bank). From White Sands Blvd: Turn onto 10th Street, head towards the mountains. Pass by New York Ave at first stop sign. Continue on 10th, next street is Delaware. Turn right onto Delaware. Go to stop sign on corner. Building is red brick and located on the right. Lots of parking available and our building is wheelchair accessible.

The Self Improvement 101 Mind & Body Center is located around the corner from Balanced Health 101 - directly across from the old InkWell.

Directions: From White Sands Blvd: Turn onto 9th street, head towards the mountains. Pass by New York Ave at first stop sign. Continue on 9th, go a half of block. Brown building on left across from the old Inkwell Building. Lots of parking available and our building is wheelchair accessible.

Decrease Stress through Tai Chi & Yoga

     When we are stressed our bodies undergo a series of hormonal and biochemical changes. Chronic stress can put us in the "fight or flight" mode, which in turn increases our heart rate, while many body systems slow way down and do not function at their best. No one can avoid all stress, but we can return our bodies to a "homeostasis" state of balance through a variety of ways, including relaxation, exercise, deep breathing, meditation, Tai Chi and Yoga. Through that state of balance our bodies may allow any physical or emotional challenges to improve. Therefore incorporating one of these types of stress reducing exercises can impact your overall health.
     The Eastern practices of Tai Chi and Yoga are effective stress-reducing exercises that can be incorporated into your daily life.
     Tai Chi is a self-paced, non-competitive series of slow, gentle, flowing body movements. It was initially taught as a martial art during the early centuries, however, today it is practiced to condition the body, calm the mind and reduce stress. Tai Chi instructors will teach you to focus on your breathing and staying in the moment much like meditation. Tai Chi is low impact, so those having issues with joints do rather well. It is generally safe for people at any level of fitness. It can improve your balance and decrease the risk of falling. Other benefits range from slowing bone loss and helping relieve chronic pain.
     Yoga brings together your physical, mental and spiritual beliefs with the goal of reaching a state of wholeness and peace. Yoga is a Sanskrit word meaning "to unite. There are many forms of yoga depending on the instructors training and your preference. Yoga teaches you a series of poses as well as concentration techniques. The classes vary from beginners to advanced yoga techniques. The variety of poses are designed to balance your body, slow down your systems that are stressed and help you find peace.  Attending a yoga studio or finding a private instructor will help you learn the position and breathing techniques.

Tai Chi & Yoga are taught at The Self Improvement 101 Mind & Body Center (a division of Balanced Health 101) located at 311 9th St. Located across the street from the old Inkwell Printers. You can read more about the classes and how to reach the instructors by going to: www.BalancedHealth101.com or calling (575) 491-5036