Longevity & Plant Based Diets

Are you looking for a way to increase your life expectancy and your quality of life?

A recent study was conducted showing that when a person consumes vegetables on a daily basis, it helped slow their mental decline and kept their brain functioning well into their later years. Dementia and mental decline is a threat to many people, however, many don't realize that we could do a lot to keep our bodies in peak performance by using fruits and vegetables as our weapons.  The study also showed that people who consumed more than two servings of vegetables per day had a 40 percent less decline than those who ate only a few, if any, vegetables.

Which vegetables benefit us the most? Leafy greens (spinach, collards and kale) appear to have the most health benefit, but all vegetables can have a huge impact on our current and future health. Vegetables contain vitamins, minerals, plant fiber, plant protein and phytochemicals. .

Phytochemicals are what gives the plant its flavor, texture, vibrant color and smell. They boost enzyme activity in our bodies, which can suppress or prevent many diseases, including cancer, heart disease and stroke.

Because of their fiber and low calorie content, it is difficult to overeat vegetables. This is great news for those trying to lose or maintain their health.

Vegetables are low in fat and sugars, therefore it is a perfect food for diabetics trying to manage their dietary intakes and blood sugars.

Consuming six to nine servings or more of fruits and vegetables per day can actually decrease some cancers by 50 percent and reduce obesity and chronic illnesses. It's easier than you think to get the recommended amount in per day. It has also been proven that a diet high in animal proteins and fats can actually slow your brain and accelerate the aging process.

Many of my clients will ask, "What can I do to help increase my consumption of fruits and vegetables into my daily diet?"

We were raised to think of what "meat" we want at meal time and then come up with "sides" to go with the meat. Change your thinking by choosing what vegetables you'd like at lunch and supper and fill half your plate with a variety of them.  Then look at what protein you want for the "side." For breakfast, have a serving of fruit or vegetables in your omelet. Keep fresh stuff where it is visible in and out of the fridge. Try a new fruit or veggie per month. There is no boredom in the fresh food arena; you just have to be willing to try something new.  Make a "meatless meal" such as stir-fry or vegetable lasagna once or twice a week.

Finally, support your local farmers' markets and see what they have to offer. The fresher the better.