Balanced Health 101 is for those individuals and businesses who are interested in living healthy low-stressed lives.  Our emphasis is to promote health & wellness through good nutrition...it's the key to your longevity.  Chronic stress & poor dietary habits can cause havoc to our entire systems resulting in illnesses & diseases that could have largely been prevented.  Feeling good & looking younger starts from the inside!  All of the beauty products in the world will not work if you do not care about what you put into your body...your temple! Practice a healthy eating program along with moderate exercise & a stress reduction program & you will feel better than you ever have. It's NEVER too late to take care of yourself!               "A Balanced Life...is a Life Worth Living"! TM What Balanced Health 101 Center can offer you: ~ Personal & Private consultations to meet your INDIVIDUAL needs ~ Complete Nutritional, Health, LifeStyle & Stress Consultations ~ Help you in your daily quest to lose weight (5-100+ lbs)  One diet does NOT fit all...a plan to fit YOU!  ~ Be your weight loss coach who really understands what your needs are ~ Greatly improve your energy levels ~ Learn to take care of your heart by improving your lifestyle ~ Improve your cholesterol through good nutrition ~ Take a close look at and assess your vitamin, mineral & food supplemental needs ~ Enzyme & Probiotic consults with recommendations ~ Health, wellness & nutrition classes for large & small groups ~ Corporate health & wellness programs ~ Programs for Teens & Children ~ Hand Reflexology with FREE Paraffin Wax prior to your treatment ~ FREE guest speaker for clubs & organization meetings ~ Zen Gift Shop in the Center ~ LifeStyle Coaching ~ M.I.N.D.S. Seminars - excellent for stress reduction & changing your life! ~ Assist you in organizing your home/office into a less stressful environment              Remember if you...   "Change Your Health...(you will) Change Your Life"!