Balanced Health 101 was created for those individuals who are interested in living healthy low-stressed lives.  Our emphasis is to promote health & wellness through good nutrition...it's the key to your longevity.  Chronic stress & poor dietary habits can cause havoc to our entire systems  resulting in illnesses & diseases that could have largely been prevented.   Feeling good & looking younger starts from the inside!  All of the beauty products in the world will not work if you do not care about what you put into your body...your temple! Practice a healthy eating program along with moderate exercise & a stress reduction program & you will feel better than you ever have. It's NEVER too late to take care of yourself!                      "A Balanced Life...is a Life Worth Living"! What Balanced Health 101 can offer you: ~ Personal & private consultations to meet your individual needs ~ Complete nutritional, health & stress assessments ~ Help you in your daily quest to lose weight (5-100+ lbs) ~ One diet does NOT fit all...you need a plan that will work for YOU  ~ Be your weight loss coach who really understands what your needs are ~ Greatly improve your energy levels ~ Learn to take care of your heart by improving your lifestyle ~ Improve your cholesterol through good nutrition ~ Assess your vitamin, mineral & food supplemental needs ~ Enzyme & Probiotic consults with recommendations ~ Health, wellness & nutrition classes for large & small groups ~ Corporate health & wellness programs                                         In addition we also offer: ~ Organization & Stress Management Seminars & Consultations ~ M.I.N.D.S. Seminars ...excellent for stress reduction & changing your life ~ Assist you to organize your home/office into a stress free enviroment                                                 Remember if you...              "Change Your Health...(you will) Change Your Life"!