Balanced Health 101 is for those individuals and businesses who are interested in living healthy low-stressed lives.  Our emphasis is to promote health & wellness through good nutrition & stress reduction...it's the key to your longevity.  Chronic stress & poor dietary habits can cause havoc to our entire systems resulting in illnesses & diseases that could have largely been prevented. 

Feeling good & looking younger starts from the inside!  All of the beauty products in the world will not work if you do not care about what you put into your body...your temple!

Practice a healthy eating program along with an exercise & stress reduction program and...You WILL feel better than you ever have.  It's NEVER too late to take care of yourself!

*   *   *

New 2nd location at 311 9th St!!!

The Self Improvement 101 Mind & Body Center

"Helping YOU create a better YOU!"

See section on Center's schedule of classes & events...

                                                   *   *   *

"A Balanced Life...is a Life Worth Living"!

What Balanced Health 101 can offer you:

* Personal & Private consultations to meet your INDIVIDUAL needs

* Professional Life & Organizational Coaching
* M.I.N.D.S. Seminars - excellent for changing your life!

* Organize your home or office into a less stressful and

   more peaceful environment

* Corporate health, wellness & stress reduction programs to help

   increase productivity & decrease health care costs
* Individual Nutritional, Health & Stress Consultations
* Help you in your daily quest to lose weight (5-100+ lbs) 

   One diet does NOT fit all...you need a plan to fit YOU! 
* Weight loss coach who really understands what your needs are
* Greatly improve your energy levels & improve your self esteem

* Learn to take care of your heart by improving your lifestyle

* Stress Classes for Brides, Grooms and the Wedding Party
* Improve your cholesterol through good nutrition
* Take a close look at and assess your vitamin, mineral & food  

   supplemental needs

* Gastrointestinal consultations.  Learn what nutrition & lifestyle  

   changes can greatly help you feel your best 
* Enzyme & Probiotic consultations 
* Health, wellness & nutrition classes for large & small groups
* Programs for Teens & Children for nutrition/stress reduction
* FREE guest speaker for local clubs/organization meetings (15-45 min)

* Speaker & Motivational Coach for Organizations, Associations & Business Seminars (please email Susan@BalancedHealth101.com for quote) 

Remember if you...

"Change Your Health,(you will) Change Your Life"!